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Featured Article

Tick Talk: Six Things to Know About Lyme Disease

May is Lyme Disease Awareness Month, a good time to educate people about the tick-borne illness that affects as many as 476,000 in the U.S. each year. Todd Ellerin, MD discusses Lyme disease symptoms, treatments and how to prevent tick bites and the illnesses they transmit.

Tick Talk: Six Things to Know About Lyme Disease

Terri Raymond at the Mindfulness and Movement Community Exercise class

Finding More Than Fitness Through Community Exercise Classes

Terri Raymond quit the gym during the COVID-19 pandemic, but found a whole new workout routine and much more through South Shore Health's Community Exercise Programs.

Finding More Than Fitness Through Community Exercise Classes

Two women working out carrying free weights

Five Lifestyle Changes That Can Put Prediabetes in Reverse

According to the Centers for Disease Control and Prevention (CDC), more than 88 million Americans – one in three adults -- have prediabetes. As many as 80% of them don’t realize they have the condition and without intervention, can develop type 2 diabetes within five years.

Five Lifestyle Changes That Can Put Prediabetes in Reverse

A woman stops to check her sore knee while out for a run in a scenic setting

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

​​​​​​​The COVID-19 pandemic has thrown everyone’s daily routines for a loop, and as a result, we’ve seen a noticeable increase in injuries related to these changes in routine, namely overuse injuries.

Tendinopathy: Preventing & Treating Overuse Injuries during the Pandemic

An instructor leads a virtual exercise class

Four Tips to Get the Most Out of Virtual Exercise Classes

Virtual exercise classes are a great way to improve or maintain your fitness level in the safety and comfort of home. Here's how to get the most out of your at-home workout.

Four Tips to Get the Most Out of Virtual Exercise Classes

Man Shoveling

Seven Tips for Avoiding Injury While Shoveling Snow

It's not just a cardiac event that can send you to the hospital when shoveling. Learn how to stay safe when removing snow this winter.

Seven Tips for Avoiding Injury While Shoveling Snow

Nancy enjoying the pool

Get to Know South Shore Hospital’s Therapeutic Pools

The best-kept secret on the South Shore may be the two therapeutic pools at South Shore Hospital. Learn how water-based therapy helps patients of all ages manage a variety of health needs.

Get to Know South Shore Hospital’s Therapeutic Pools

A small group exercising with a personal trainer

How to Get the Right Personal Trainer

If you're looking to improve your physical fitness, it may be worth it to tap into the expertise of a personal trainer. Find out how to choose a professional that will help you meet your fitness goals.

How to Get the Right Personal Trainer

An older woman stretching on an outdoor track in the fall

Three Ways to Stay Healthy After Daylight Saving Time Ends

Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.

Three Ways to Stay Healthy After Daylight Saving Time Ends

Moms-to-be exercising in a pool

Four Benefits of Exercising When Pregnant

Staying active—or getting into fitness routine for the first time—is a great way to maintain your health and improve the health of your baby. Learn more about the benefits.

Four Benefits of Exercising When Pregnant