Two women walking together with weights

The Benefits of Getting Back into a Routine

Did you spend your summer traveling, entertaining friends and family, or trying to squeeze as much out of the longer days as possible? You may be ready to get back to a routine for the fall. The word routine has a bit of a bad reputation. It can sound boring or predictable. But the truth is, a routine is actually good for us.

The Benefits of Getting Back into a Routine

A doctor discusses the results of a gynecologic exam with a patient

Gynecologic Cancer Awareness: Screening and Early Detection Saves Lives

Katelyn McGovern Dorney, MD, a gynecological oncologist at the Dana-Farber/Brigham Cancer Center at South Shore Health, answers questions about gynecologic cancer screening and prevention.

Gynecologic Cancer Awareness: Screening and Early Detection Saves Lives

Moonlight and Miracles Gala Video 2024

A Message from Our Colleagues About the Moonlight and Miracles Gala

We are thrilled to announce that the 22nd annual Moonlight & Miracles Gala will again benefit South Shore Health's emergency services. This includes...

A Message from Our Colleagues About the Moonlight and Miracles Gala

Older women and men practicing tai chi

How to Maintain Better Balance as You Age

Declining muscle mass and a variety of medical conditions can contribute to a loss of balance as we age, making us more vulnerable to falls and injury. But there are things you can do to maintain and even build better balance. Community Exercise Program Manager Jennifer Logan offers these tips.

How to Maintain Better Balance as You Age

A woman lies in bed unable to sleep and watching the clock

How You Can Get a Better Night’s Sleep

May is Better Sleep Month a time to highlight the importance of quality sleep for physical, mental and emotional health. According to the CDC, a third of U.S. adults report they get less than the recommended amount of sleep each day. And studies show insufficient sleep is linked to many chronic diseases and conditions —including type 2 diabetes, obesity, heart disease, and depression.

How You Can Get a Better Night’s Sleep

A Black woman works out with weights in a group outdoors

Cancer Prevention Month: Eight Tips to Reduce Your Risk

February is National Cancer Prevention Month, a good time to spread awareness about the steps you can take and the changes you can make to lower your...

Cancer Prevention Month: Eight Tips to Reduce Your Risk

The word menopause on a notebook with a stethoscope and glasses

Roll with the Changes – Eight Things to Know about Navigating Menopause

Commonly referred to as the change of life, menopause is a time of transition women experience at midlife. During this change, the ovaries produce...

Roll with the Changes – Eight Things to Know about Navigating Menopause

Baby Monroe lies in a NICU bed at South Shore Hospital shortly after birth, as mother Jillian reaches out to touch her, smiling, from her own hospital bed.

Jillian and Monroe's Story: "We Are Alive Because of Them."

When Jillian experienced an emergency late in her pregnancy, a diversion to South Shore Hospital saved both her life and the life of her newborn daughter, Monroe.

Jillian and Monroe's Story: "We Are Alive Because of Them."

Dr. Halle seeing patient

Five Things to Know About Physicals

This once-a-year appointment is part of your healthcare for life, from birth through adulthood. And while a physical for a five year old will look rather different from one for a 75 year old, both appointments have the same goals – healthcare maintenance and prevention.

Five Things to Know About Physicals